High protein ice cream

Dessert

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		190.5 mg	8%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (27.3%)

Protein: 95 cal (24.2%)

Carbs: 190 cal (48.5%)

About High protein ice cream

High protein ice cream is a modern adaptation of traditional ice cream, created to cater to health-conscious consumers seeking protein-rich desserts. Originating from the demand for functional foods, high protein ice cream has become popular globally, particularly in North America and Europe. It is typically made by incorporating protein sources such as whey protein isolate, casein, or plant-based proteins like pea or soy, into traditional ice cream recipes. These products often feature reduced sugar and fat content, making them a lower-calorie alternative to standard ice cream. On average, a serving can provide 10-15g of protein, compared to about 2-4g in regular ice cream, while also offering essential nutrients like calcium and potassium.

Health Benefits

• Supports muscle repair and growth due to its high protein content, particularly when sourced from whey or casein.
• A good source of calcium, contributing to bone health and proper nerve function.
• May assist in weight management given its lower calorie and sugar content compared to traditional ice cream.

Dietary Considerations

Allergens: Contains milk, whey, casein, soy (if plant-based proteins are used)

Suitable for: High-protein diets, low-calorie diets

Not suitable for: Vegan diets (if using dairy proteins), dairy-free diets, low-protein diets

Selection and Storage

Store high protein ice cream in a freezer at or below 0°F (-18°C) to maintain texture and safety. Allow it to soften slightly at room temperature for 5-10 minutes before serving for optimal creaminess.

Common Questions About High protein ice cream Nutrition

How much protein and calories are in high protein ice cream?

High protein ice cream typically contains 10-20 grams of protein per serving (usually 1/2 cup or around 70-100g) and 100-150 calories per serving, depending on the brand. Some varieties may also offer added fiber, vitamins, or minerals, but always check the nutrition label for exact details.

Is high protein ice cream suitable for a keto or low-carb diet?

High protein ice creams can be keto-friendly, but you need to read the label carefully. Many contain sweeteners or added sugars, which can increase the carb count. Some keto-specific brands offer options with under 5g net carbs per serving for those strictly following ketosis.

Are there any health benefits or concerns associated with eating high protein ice cream?

High protein ice cream can be a healthier dessert choice for those looking to increase protein intake, support muscle repair, or satisfy sweet cravings with fewer calories. However, some options may use artificial sweeteners or sugar alcohols, which can cause digestive issues in sensitive individuals if consumed in excess.

How much high protein ice cream should I eat in one serving?

A standard serving of high protein ice cream is about 1/2 cup (around 70-100g), which is sufficient to enjoy its benefits without over-consuming calories or sweeteners. If you're tracking macronutrients, ensure that your serving fits within your daily protein and calorie goals.

How does high protein ice cream compare to regular ice cream?

Compared to regular ice cream, high protein ice cream generally contains less sugar, fewer calories, and significantly more protein (10-20g vs. 2-4g per serving). However, the texture and flavor may differ slightly due to reduced fat content or the use of alternative sweeteners, so personal preference will play a role.

Data Sources & Scientific References