High fiber tortilla

Grain

Item Rating: 71/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	47.4 g	169%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (21.2%)

Protein: 94 cal (15.8%)

Carbs: 379 cal (63.0%)

About High fiber tortilla

High fiber tortillas are a modern variation of traditional flatbreads originating from Mexican cuisine. They are typically made from whole wheat or added fiber sources like psyllium husk, oat fiber, or ground flaxseeds. Compared to standard tortillas, high fiber tortillas contain significantly more dietary fiber, offering 7-12 grams per serving. They are low in fat, moderate in protein, and provide a steadier energy release due to their higher complex carbohydrate content. These tortillas are popular in health-conscious diets for improving digestion and supporting overall health.

Health Benefits

• Supports digestive health due to high dietary fiber content, which aids in regular bowel movements and promotes gut microbiota balance.
• May help regulate blood sugar levels, as the high fiber content slows carbohydrate absorption and prevents sugar spikes.
• Supports heart health since high fiber intake is linked to reduced LDL cholesterol levels.

Dietary Considerations

Allergens: Contains wheat (gluten), potentially soy (in some brands)

Suitable for: Vegetarian, some weight loss diets (e.g., high-fiber diets)

Not suitable for: Gluten-free, low-carb or ketogenic diets

Selection and Storage

Store in an airtight container or resealed package in the fridge and consume within 5-7 days. Alternatively, freeze for long-term storage and thaw before use.

Common Questions About High fiber tortilla Nutrition

How much protein and calories are in a high fiber tortilla?

A typical high fiber tortilla contains approximately 5-7 grams of protein and 100-150 calories per serving, depending on the specific brand and recipe. They are also often lower in fat compared to regular tortillas and provide around 7-15 grams of dietary fiber per tortilla.

Can I eat high fiber tortillas on a keto or low-carb diet?

High fiber tortillas can be suitable for low-carb diets if they are specifically labeled as 'low-carb,' as some brands minimize net carbs by using high-fiber ingredients. However, standard high fiber tortillas still contain around 15-20 grams of total carbs, so they may not fit strict keto diets where carbohydrate limits are often below 20 grams per day.

What are the health benefits of eating high fiber tortillas?

High fiber tortillas are beneficial for digestion as the fiber content supports gut health and prevents constipation. They can also help regulate blood sugar levels, promote satiety to aid in weight management, and support heart health by reducing cholesterol levels. Additionally, many brands are fortified with vitamins and minerals like iron and calcium.

How many high fiber tortillas should I eat in one serving?

One high fiber tortilla is generally considered a serving for most nutritional guidelines. However, depending on your dietary needs and calorie goals, you may opt for two tortillas if additional fiber and protein are required. Pairing them with protein-rich fillings and vegetables can provide a balanced meal.

How do high fiber tortillas compare to regular tortillas?

High fiber tortillas typically have lower total carbs and higher fiber content (7-15 grams) compared to regular flour tortillas, which have around 1-3 grams of fiber. They also provide greater satiety and are often a more nutrient-dense choice for individuals seeking healthier alternatives to refined flour products.

Data Sources & Scientific References