1 serving (10 grams) contains 38 calories, 2.0 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High-protein reiswaffeln
High-Protein Reiswaffeln are a nutritious twist on traditional rice cakes, combining light, crispy texture with an added protein boost. Originating from European culinary traditions, these rice wafers are perfect for health-conscious snackers seeking a balanced diet. Made primarily from puffed rice, they are infused with protein sources like whey or pea protein, offering a convenient way to fuel your day. Low in calories and fat, they are a guilt-free option that satisfies hunger without overwhelming your diet. Reiswaffeln are naturally gluten-free and often come without added sugars, making them a versatile choice for various dietary needs. While they are rich in protein and a good source of energy, their lower fiber content may require pairing with fruits or spreads for optimal nutrition. Whether enjoyed as a midday snack or part of a post-workout routine, High-Protein Reiswaffeln are a delicious and practical addition to a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
