1 serving (450 grams) contains 650 calories, 45.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 368.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi blue poke bowl chicken and shrimp with white and ginger sauce
The Hibachi Blue Poke Bowl with Chicken and Shrimp is a flavorful fusion dish inspired by Japanese and Hawaiian cuisines. This vibrant bowl features tender grilled chicken and shrimp served over a bed of steaming white rice, complemented by colorful veggies like edamame, carrots, and scallions. A zesty ginger sauce ties the ingredients together, adding a tangy and aromatic finish. Packed with lean protein from the chicken and shrimp, the bowl also offers fiber from the vegetables, making it a balanced option for staying energized. The ginger sauce enhances digestion and adds potential anti-inflammatory benefits. However, the white rice contributes carbohydrates that may be higher on the glycemic index, a factor worth considering for those managing blood sugar levels. Perfect for a hearty yet health-conscious meal, this dish is both nourishing and satisfying, delivering vibrant flavors and fresh ingredients in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
