1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hi-lo milk
Hi-Lo Milk is a reduced-fat dairy milk designed to provide essential nutrients while lowering saturated fat intake. Typically containing around 1.3% fat, it’s enriched with extra protein and calcium, making it a popular choice for those aiming to maintain bone health and muscle development. Originating as a health-focused variation of milk, Hi-Lo Milk is particularly favored in cuisines or diets that emphasize lower-fat alternatives without compromising nutritional benefits. It's an excellent source of vitamins A, D, and B12, as well as riboflavin, offering a balanced option for individuals seeking to manage cholesterol levels or reduce calorie intake. However, as with any dairy product, it’s important to consider potential lactose intolerance or dairy sensitivities. Hi-Lo Milk is a versatile ingredient for cooking, blending, or drinking on its own, providing a lighter yet nutritious alternative to whole milk in daily diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
