Heshey kiss

Heshey kiss

Candy

Item Rating: 37/100

1 serving (5 grams) contains 22 calories, 0.3 grams of protein, 1.3 grams of fat, and 2.6 grams of carbohydrates.

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1157.9
calories
15.8
protein
136.8
carbohydrates
68.4
fat

Nutrition Information

1 cup (242.1g)
Calories
1157.9
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 0 g
Cholesterol 52.6 mg 17%
Sodium 263.2 mg 11%
Total Carbohydrates 136.8 g 49%
Dietary Fiber 5.3 g 18%
Sugars 126.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 421.1 mg 32%
Iron 5.3 mg 29%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.6%
5.2%
50.2%
Fat: 615 cal (50.2%)
Protein: 63 cal (5.2%)
Carbs: 547 cal (44.6%)

About Heshey kiss

Hershey's Kisses are small, bite-sized chocolates that originated in the United States, first produced by The Hershey Company in 1907. These iconic confections are made primarily from milk chocolate, which contains sugar, cocoa, milk fat, and lecithin as a stabilizer, with variants that include other fillings like caramel or almonds. Hershey's Kisses are recognized for their distinct teardrop shape wrapped in foil with a paper plume. While they provide a quick source of energy due to their sugar content, they are high in added sugars and saturated fats, making them best enjoyed in moderation. Each Kiss typically contains around 22 calories, offering a controlled portion for indulging in chocolate cravings. However, regular consumption of candies high in sugar and fat can lead to health concerns, so these treats are better suited for occasional enjoyment within a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.