Hershey nugget

Candy

Item Rating: 38/100

1 serving (9 grams) contains 50 calories, 0.6 grams of protein, 3.0 grams of fat, and 5.6 grams of carbohydrates.

Nutrition Information

1 cup (242.1g)

Calories		1315.8
% Daily Value*
Total Fat		78.9 g	101%
	Saturated Fat	47.4 g	237%
	Polyunsaturated Fat	0 g
Cholesterol		26.3 mg	8%
Sodium		263.2 mg	11%
Total Carbohydrates		147.4 g	53%
	Dietary Fiber	7.9 g	28%
	Sugars	118.4 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		263.2 mg	20%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 710 cal (52.1%)

Protein: 63 cal (4.6%)

Carbs: 589 cal (43.3%)

About Hershey nugget

Hershey Nuggets are small, individually-wrapped chocolate candies produced by The Hershey Company, an American confectionery giant founded in 1894. Popular in North America, these chocolates come in several varieties, including milk chocolate, dark chocolate, and versions with almonds or toffee. Nutritionally, a single Hershey Nugget typically contains around 40-50 calories, depending on the variety, with small amounts of fat, sugar, and minimal protein. They are an energy-dense treat, primarily composed of carbohydrates from sugar and fat from cocoa butter, with negligible amounts of fiber and micronutrients.

Health Benefits

• Dark chocolate versions contain flavonoids, which are antioxidants that may support heart health by improving blood flow.
• Provides a quick source of energy due to its carbohydrate content from sugar.
• Contains small amounts of calcium in milk chocolate varieties, contributing to bone health.

Dietary Considerations

Allergens: Contains milk, soy, nuts (in some varieties)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (due to possible cross-contamination), lactose-intolerant (in milk chocolate varieties)

Selection and Storage

Store in a cool, dry place away from direct sunlight, preferably at room temperature (60-70°F) to prevent melting or blooming.

Common Questions About Hershey nugget Nutrition

How many calories and grams of protein are in a Hershey Nugget?

A single Hershey Nugget contains approximately 50 calories and less than 1 gram of protein. It primarily consists of sugar and fats, making it low in protein content compared to its caloric value.

Can I eat Hershey Nuggets on a keto diet?

Hershey Nuggets are not suitable for a keto diet due to their high carbohydrate content. Each nugget contains around 5-6 grams of carbs, predominantly from sugar, which can disrupt ketosis.

Are there any health concerns with eating Hershey Nuggets?

Hershey Nuggets are high in sugar and saturated fats, which, when consumed in excess, may contribute to weight gain and increase the risk of heart disease. Moderation is key to enjoying them without negatively impacting health.

What is a recommended serving size for Hershey Nuggets?

A serving size of Hershey Nuggets is generally considered to be 5 pieces, containing around 250 calories. However, eating fewer pieces, such as 1-2 nuggets, is advised for those monitoring calorie and sugar intake.

How do Hershey Nuggets compare to dark chocolate in terms of nutrition?

Hershey Nuggets typically have more sugar and fat compared to dark chocolate, which is often rich in antioxidants and lower in sugar. Dark chocolate may offer additional health benefits due to higher cocoa content, while Hershey Nuggets provide sweetness but fewer nutritional advantages.

Data Sources & Scientific References