1 serving (25 grams) contains 138 calories, 1.8 grams of protein, 8.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 112.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbe sahne schokolade
Herbe Sahne Schokolade, which translates to 'bittersweet cream chocolate,' originates from Germany and blends the rich depth of dark chocolate with the smoothness of added cream. This type of chocolate typically contains a cocoa content of around 40-60%, resulting in a balance between the intense flavor of dark chocolate and the sweetness of milk chocolate. Nutritionally, it is relatively high in calories and contains fats and sugars due to the cream and cocoa butter, but also offers small amounts of minerals like magnesium, copper, and iron. Its moderate cocoa content provides antioxidants like flavonoids, giving it a slight edge in health benefits compared to standard milk chocolate.
Health Benefits
- Flavonoids in cocoa contribute to improved heart health by helping to lower blood pressure and enhance blood vessel function.
- Contains magnesium, which supports muscle and nerve function and helps maintain healthy bones.
- Iron content aids in red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dry place away from direct sunlight, ideally at a temperature between 15-18°C (59-64°F), to prevent melting or blooming.
Common Questions About Herbe sahne schokolade Nutrition
What is the nutritional content of Herbe Sahne Schokolade?
Herbe Sahne Schokolade is typically high in calories, containing around 550-600 calories per 100g. It usually has moderate amounts of protein (about 6-8g per 100g), but it is rich in fats (35-40g per 100g) and carbohydrates (45-50g per 100g), including sugars. It contains minimal fiber and few vitamins or minerals, such as small amounts of magnesium or iron from the cacao.
Can I eat Herbe Sahne Schokolade on a keto diet?
Herbe Sahne Schokolade is generally not suitable for a keto diet due to its high carbohydrate content, primarily from sugars. Keto-friendly chocolate options typically have a very low sugar content and use alternative sweeteners like erythritol or stevia.
What are the health benefits or concerns of eating Herbe Sahne Schokolade?
Herbe Sahne Schokolade contains cacao, which offers antioxidants like flavonoids that may support heart health. However, its high sugar and fat content can be a concern if consumed in excess, contributing to weight gain and increasing the risk of chronic diseases like diabetes or heart disease. Moderation is essential.
How much Herbe Sahne Schokolade should I eat per serving?
A typical serving size of Herbe Sahne Schokolade is 20-30g, which provides approximately 110-170 calories. This portion size allows enjoyment without excessive calorie or sugar intake, particularly if you're watching your overall diet.
How does Herbe Sahne Schokolade compare to other types of chocolate?
Herbe Sahne Schokolade contains a higher cacao content than milk chocolate, giving it a richer and less sweet flavor, but it is creamier than dark chocolate due to added dairy ingredients. Compared to dark chocolate, it generally has more sugar and fewer antioxidants, making it a middle ground between sweetness and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
