Herbalife shake with oat milk

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		188.7 mg	8%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	9.4 g
protein		14.2 g	28%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.9%)

Protein: 56 cal (29.4%)

Carbs: 94 cal (48.8%)

About Herbalife shake with oat milk

Herbalife shakes, when paired with oat milk, are commonly consumed as a meal replacement or supplement, offering a blend of protein, vitamins, and minerals. Originating from Herbalife Nutrition—a global nutrition company—this combination provides a plant-based alternative suitable for diverse dietary preferences. Oat milk contributes additional micronutrients like calcium, vitamin D, and fiber. Depending on the shake mix used, the nutritional profile typically includes around 90–110 calories (shake mix only), 9 grams of protein, and an array of vitamins such as Vitamin C, B12, and iron. Adding oat milk can increase calorie content and enhance creaminess while supplying beneficial beta-glucans (a type of soluble fiber). This pairing is popular within health-conscious and plant-based diets, thanks to its customizable nutrient composition and convenience.

Health Benefits

• Rich in protein (9g+ per serving if mixed with Herbalife Formula 1), supporting muscle repair and growth.
• Oat milk adds beta-glucans, improving heart health by helping to lower LDL cholesterol levels.
• Provides essential micronutrients, such as Vitamin B12 and iron, aiding in energy production and preventing deficiencies commonly found in plant-based diets.

Dietary Considerations

Allergens: Contains soy (from shake mix), oats (gluten depending on oat milk brand), tree nuts (if flavored oat milk is used)

Suitable for: Vegetarian, plant-based (if oat milk and shake mix are dairy-free)

Not suitable for: Soy allergy, celiac (unless certified gluten-free oat milk and shake are used), tree nut allergy (if applicable based on oat milk brand)

Selection and Storage

Store the shake mix in a cool, dry place, tightly sealed. Refrigerate oat milk after opening and consume within 7–10 days. Mix only the portion to be consumed immediately, as preparation loses freshness over time.

Common Questions About Herbalife shake with oat milk Nutrition

What is the nutritional content of a Herbalife Shake with oat milk?

A serving of Herbalife Shake mix (25g) prepared with 1 cup (240ml) of unsweetened oat milk typically contains around 150 calories, 6-8g of protein, 2-3g of fat, and 15-20g of carbohydrates. It also provides essential vitamins like A, C, D, and B12, as well as minerals such as calcium and iron, depending on the shake flavor and oat milk brand used.

Can I have a Herbalife Shake with oat milk on a vegan diet?

Yes, many Herbalife shakes are plant-based and can be combined with oat milk, a vegan-friendly option. Be sure to check the specific shake formula, as some may contain dairy-derived ingredients. Use unsweetened oat milk for a lower-calorie and healthier vegan option.

What are the health benefits or concerns of a Herbalife Shake with oat milk?

Herbalife Shakes with oat milk can be a convenient way to get vitamins, minerals, and protein while being dairy-free. However, they may be higher in carbohydrates due to the oat milk, which could be a concern for those managing blood sugar or following a low-carb diet. Ensure you use unsweetened oat milk to minimize added sugars and keep the shake balanced.

How many Herbalife Shakes with oat milk should I consume per day?

Typically, Herbalife suggests replacing one or two meals per day with their shakes if you're aiming for weight management. Each shake should be complemented by a balanced third meal and healthy snacks. Consult a healthcare provider or nutritionist for personalized advice.

How does a Herbalife Shake with oat milk compare to one made with almond milk?

A Herbalife Shake with oat milk tends to have more carbohydrates and calories (unsweetened oat milk has around 15g carbs and 120 calories per cup) compared to almond milk, which usually has 30-40 calories and 1-2g of carbs per cup. Oat milk may provide more natural fiber and a creamier texture, while almond milk is a better option for lower-calorie, low-carb diets.

Data Sources & Scientific References