1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein shake with oatmilk
This Whey Protein Shake with Oatmilk is a nutritious and delicious blend designed for fitness enthusiasts and anyone seeking a wholesome beverage. Combining high-quality whey protein, a complete protein source derived from milk, with creamy oat milk—a plant-based alternative rich in fiber and essential vitamins—this shake offers balanced nutrition in every sip. Originating as a fusion of Western nutritional science and evolving trends in plant-based ingredients, it caters to diverse dietary preferences. Loaded with protein to support muscle repair and growth, plus the slow-digesting energy from oats, it’s ideal for post-workout recovery or a meal on-the-go. Naturally low in cholesterol and lactose-free, this shake reduces digestive concerns for sensitive individuals. However, it’s worth noting that its calorie content depends on added flavors or sweeteners. Versatile and satisfying, the Whey Protein Shake with Oatmilk is the perfect balance between strength and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
