1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb yogurt sauce
Herb yogurt sauce is a creamy condiment commonly used in Middle Eastern, Indian, and Mediterranean cuisines. It is made by combining plain yogurt with fresh herbs such as parsley, cilantro, dill, or mint, along with other flavorings like garlic, lemon juice, and spices. Yogurt serves as the base, providing a tangy and rich flavor. Nutritionally, it is a low-calorie, protein-rich sauce that also delivers probiotics, calcium, and a variety of vitamins depending on the herbs used. Herb yogurt sauce is a healthy addition to meals, often used as a dip, dressing, or topping for vegetables, meats, and grains.
Health Benefits
- Supports gut health due to the presence of probiotics in yogurt, which help maintain healthy digestive flora.
- Rich in calcium, promoting strong bones and teeth; one serving of yogurt provides approximately 20-30% of the daily calcium requirement.
- Packed with antioxidants like vitamin C and flavonoids from fresh herbs, which contribute to immune health.
- Contains protein from yogurt, aiding in muscle repair and maintenance; a single serving offers about 4-6 grams of protein.
- Lemon juice adds a source of vitamin C, improving iron absorption and supporting skin health.
Dietary Considerations
Selection and Storage
Store herb yogurt sauce in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as separation may occur.
Common Questions About Herb yogurt sauce Nutrition
Is Herb Yogurt Sauce high in protein?
Herb Yogurt Sauce typically has a moderate protein content due to its yogurt base, providing around 4–6 grams of protein per 100 grams, depending on the type of yogurt used. Greek yogurt versions may have a slightly higher protein level compared to regular yogurt.
Can I eat Herb Yogurt Sauce on a keto diet?
Herb Yogurt Sauce can be keto-friendly if made with full-fat yogurt and minimal added carbohydrates. A typical serving contains approximately 3–4 grams of carbs per 2 tablespoons, but it's essential to check for additional ingredients like sweeteners or starchy additives.
What are the health benefits of Herb Yogurt Sauce?
Herb Yogurt Sauce offers probiotics from the yogurt, which can promote gut health, and antioxidants from fresh herbs like parsley or dill. It is also a good source of calcium and vitamin B12. However, if made with high-fat yogurt, it can be calorie-dense.
What is the recommended portion size for Herb Yogurt Sauce?
The recommended portion size is typically 2 tablespoons, providing around 50–70 calories. This amount is sufficient as a dip or dressing without overloading on calories or fat, especially in calorie-conscious diets.
How does Herb Yogurt Sauce compare to hummus or ranch dressing?
Compared to hummus, Herb Yogurt Sauce is lower in fat and calories but has less fiber since it lacks chickpeas. Compared to ranch dressing, it usually has fewer calories and less sodium, providing a lighter, tangier alternative with added probiotics from the yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
