1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini yogurt sauce
Tahini yogurt sauce is a flavorful and creamy condiment originating from Middle Eastern cuisine, commonly used in Mediterranean dishes. Made by blending tahini (ground sesame paste) with yogurt, garlic, lemon juice, and seasonings, it provides a balanced nutritional profile. Tahini is rich in healthy fats, plant-based protein, and calcium, while yogurt adds probiotics and additional protein. Lemon juice contributes vitamin C, creating a sauce that is both nutrient-dense and tangy. This nutrient-rich blend makes it a popular choice for drizzling over salads, roasted vegetables, or falafel, enhancing both flavor and nutritional value.
Health Benefits
- Provides a good source of calcium, which supports bone health, from both tahini and yogurt.
- Rich in probiotics from yogurt, aiding in digestive health and improving gut microbiota balance.
- Contains vitamin E from tahini, an antioxidant that helps combat oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Keep in an airtight container in the refrigerator for up to five days. Stir well before use as some separation may occur.
Common Questions About Tahini yogurt sauce Nutrition
Is tahini yogurt sauce high in protein?
Tahini yogurt sauce contains moderate protein levels, typically around 3-5 grams of protein per 2-tablespoon serving, depending on the yogurt used. Using Greek yogurt instead of regular yogurt can increase the protein content significantly.
Can I eat tahini yogurt sauce on a keto diet?
Tahini yogurt sauce can be compatible with a keto diet if you use full-fat, unsweetened yogurt and ensure no added sugars are included. The tahini provides healthy fats, which is beneficial for keto, but be mindful of the carb count in yogurt, as it contains some natural lactose.
What are the health benefits of tahini yogurt sauce?
Tahini yogurt sauce offers a variety of health benefits, including calcium and probiotics from yogurt, healthy fats and antioxidants from tahini, and micronutrients like magnesium and phosphorus. It's a nutrient-dense addition to your meals but should be consumed in moderation due to its calorie density.
What is a recommended serving size for tahini yogurt sauce?
A standard serving size for tahini yogurt sauce is about 2 tablespoons, which typically contains 80-100 calories. This amount is sufficient as a topping or dip while keeping the calorie and fat content in check.
How does tahini yogurt sauce compare to plain tahini or hummus?
Compared to plain tahini, tahini yogurt sauce is lighter in calories and fat due to the dilution with yogurt while still retaining a creamy texture. Compared to hummus, it has a tangier flavor and lower carbohydrate content, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
