1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini yogurt sauce
Tahini Yogurt Sauce is a creamy, tangy condiment rooted in Middle Eastern and Mediterranean cuisines. Made by blending tahini (ground sesame paste), plain yogurt, garlic, lemon juice, and a hint of salt, it offers a harmonious balance of nutty richness and refreshing brightness. This versatile sauce complements dishes like falafel, grilled meats, roasted vegetables, or grain bowls. Nutritionally, it boasts a mix of protein from yogurt and healthy fats from sesame seeds, which are rich in antioxidants and heart-friendly nutrients. It's relatively low in calories compared to heavier sauces, but its sodium content should be considered for those monitoring salt intake. For dairy-free variations, coconut or almond yogurt can substitute the traditional option. Ideal for adding depth to meals, Tahini Yogurt Sauce is both a flavorful and nutritious addition to your culinary repertoire.
