1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon with honey mustard glaze
Baked Salmon with Honey Mustard Glaze is a flavorful dish that merges the natural richness of salmon with a sweet and tangy glaze. This recipe typically includes fresh salmon fillets, a mix of honey and Dijon mustard, olive oil, garlic, and optional herbs like thyme or parsley for added aroma. Inspired by European and American cuisines, it highlights clean, simple flavors with polished presentation. Salmon is a heart-healthy protein packed with omega-3 fatty acids, which support brain and cardiovascular health. Additionally, it’s an excellent source of B vitamins, selenium, and antioxidants. The honey mustard glaze adds a touch of sweetness but keeps the dish relatively low in calories, making it a balanced choice. While not overly indulgent, moderation with sugar and oil ensures it remains a nutritious offering for those seeking a light yet satisfying meal. Perfect for weekday dinners or gatherings, it combines health and taste seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
