1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu veggie gyoza
Tofu Veggie Gyoza is a delicious Japanese-inspired dumpling that's both flavorful and nutritious. Filled with a blend of tofu, cabbage, carrots, scallions, and other fresh vegetables, these tender dumplings are lightly seasoned with soy sauce, ginger, and garlic for a savory taste. Tofu provides a plant-based protein source while the vegetables contribute vitamins, fiber, and antioxidants. Steamed or pan-fried, gyoza can be a versatile addition to a balanced meal. While gyoza wraps traditionally contain refined flour, they’re low in fat when prepared without excessive oil. Pair them with a light dipping sauce to enhance the flavor without adding empty calories. This dish embodies Japan's clean, simple cuisine and highlights its focus on wholesome ingredients. Perfect for vegetarians and those seeking a lighter meal option, Tofu Veggie Gyoza combines satisfying texture with nutrient-dense benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
