1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hendlfilet
Hendlfilet, also known as chicken breast fillet, originates from traditional Austrian cuisine and is widely used in dishes across Europe and globally. With its lean composition, Hendlfilet is a popular source of high-quality protein, essential for muscle repair and growth. It is low in carbohydrates and fat, making it a preferred choice for health-conscious diets. It contains important micronutrients like calcium, iron, and vitamin D, which support bone health and immunity. Hendlfilet is versatile in its culinary applications, commonly grilled, baked, or simmered in flavorful sauces, and fits well into various meal types from salads to hearty main dishes.
Health Benefits
- High protein content (31g per serving) supports muscle repair and maintenance.
- Rich in vitamin D (5 IU), which aids calcium absorption and strengthens bones.
- Iron (1 mg per serving) helps in oxygen transport and boosts energy levels.
Dietary Considerations
Selection and Storage
Store raw Hendlfilet in the refrigerator at 4°C or below and use it within 1-2 days. For longer storage, freeze it at -18°C and consume within six months.
Common Questions About Hendlfilet Nutrition
Is Hendlfilet high in protein?
Yes, Hendlfilet (chicken breast filet) is an excellent source of protein. A 100g serving contains 31g of protein, making it ideal for muscle building and recovery. Its high protein content also helps with satiety and overall dietary needs.
Can I eat Hendlfilet on a keto diet?
Yes, Hendlfilet is a perfect choice for a keto diet. With 0g of carbohydrates per 100g serving, it fits into the low-carb requirements of keto while also providing healthy protein and a small amount of fat.
What are the health benefits and concerns of eating Hendlfilet?
Hendlfilet is rich in protein, low in fat, and has no carbs, making it a healthy option for weight management and muscle growth. However, it is important to choose unprocessed Hendlfilet or monitor sodium levels if using marinated or pre-seasoned versions, as sodium content can increase significantly.
How much Hendlfilet should I eat per serving?
A standard portion size is around 100-150g, which contains 165-247 calories and 31-46g of protein. Portions can be adjusted depending on your dietary needs, but aim for balanced meals by including vegetables and healthy fats.
How does Hendlfilet compare to turkey breast in nutrition?
Hendlfilet and turkey breast are similar in nutritional profiles, both offering high protein with minimal fat and zero carbs. However, turkey breast typically has slightly less fat per serving (about 1-2g compared to 3.6g in Hendlfilet) and can be slightly leaner overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
