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Hemp seed pasta

Hemp seed pasta

Grain

Item Rating: 83/100

1 serving (56 grams) contains 207 calories, 11.2 grams of protein, 4.5 grams of fat, and 33.6 grams of carbohydrates.

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828.8
calories
44.8
protein
134.4
carbohydrates
17.9
fat

Nutrition Information

1 cup (224g)
Calories
828.8
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.4 mg 0%
Total Carbohydrates 134.4 g 48%
Dietary Fiber 13.4 g 47%
Sugars 4.5 g
protein 44.8 g 89%
Vitamin D 0 mcg 0%
Calcium 89.6 mg 6%
Iron 11.2 mg 62%
Potassium 672 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

61.2%
20.4%
18.4%
Fat: 161 cal (18.4%)
Protein: 179 cal (20.4%)
Carbs: 537 cal (61.2%)

About Hemp seed pasta

Hemp Seed Pasta is a nutrient-dense twist on traditional pasta, crafted from ground hemp seeds and flour. Celebrated for its soft, nutty flavor, this pasta draws inspiration from plant-based and fusion cuisines, offering a modern alternative to wheat-based varieties. Packed with protein, omega-3 and omega-6 fatty acids, and vital minerals like magnesium and zinc, hemp seed pasta supports muscle development, heart health, and immune function. It’s naturally gluten-free, making it suitable for those with wheat intolerance or celiac disease. Rich in dietary fiber, it aids digestion and promotes satiety, making it a great choice for balanced meals. However, like all pastas, moderation is key; high-calorie sauces or excessive portion sizes can outweigh its health benefits. Pair with light sauces and fresh vegetables for a wholesome, nutrient-packed dish suitable for a variety of dietary preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.