1 serving (17 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz kerchup
Heinz Ketchup is a popular tomato-based condiment originating from the United States, first introduced in the late 19th century. Made primarily from ripe tomatoes, vinegar, sugar, and seasoning, it is widely used in American cuisine and globally as a flavor enhancer for foods like fries, burgers, and sandwiches. Nutritionally, Heinz Ketchup contains 20 calories per tablespoon, with 5 grams of carbohydrates (primarily from sugar) and negligible fat or protein. It is a source of lycopene, a powerful antioxidant found in tomatoes, but is also high in added sugars, making moderation key for a balanced diet.
Health Benefits
- Provides lycopene, an antioxidant linked to reduced risk of certain cancers and cardiovascular diseases.
- Contains vitamin C from tomatoes, supporting immune health and cellular repair.
- Low in fat with zero cholesterol, making it a heart-friendly condiment when consumed in small quantities.
Dietary Considerations
Selection and Storage
Store unopened ketchup in a cool, dry place. Refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Heinz kerchup Nutrition
Is Heinz Ketchup high in protein?
Heinz Ketchup is not high in protein. A typical serving of 1 tablespoon (15 grams) contains 0 grams of protein, as it is primarily made from tomatoes, sugar, and vinegar.
Can I eat Heinz Ketchup on a keto diet?
Heinz Ketchup may not be ideal for a strict keto diet because 1 tablespoon contains 4 grams of carbohydrates, primarily from added sugar. If you are following keto, consider Heinz's 'No Sugar Added' variant, which has about 1 gram of carbohydrates per serving.
Is Heinz Ketchup healthy or are there concerns?
Heinz Ketchup is generally considered safe for occasional use, but its high added sugar content (4 grams per tablespoon) may be a concern for those managing blood sugar or aiming to reduce sugar intake. Opting for varieties with reduced sugar can help mitigate health concerns.
What is the recommended serving size for Heinz Ketchup?
The recommended serving size for Heinz Ketchup is 1 tablespoon (15 grams), which contains 20 calories, 4 grams of carbohydrates, and negligible fats or proteins. It is commonly used as a condiment in moderation.
How does Heinz Ketchup compare to homemade ketchup?
Heinz Ketchup is sweeter and often contains added sugars, whereas homemade ketchup can be customized to be lower in sugar and contain healthier ingredients like natural spices. Homemade options may favor fresh tomatoes and honey or stevia for sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
