1 serving (17 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz ketchup
Heinz Ketchup is a globally popular condiment originating from the United States, introduced in 1876. It is typically made from tomatoes, vinegar, sugar, salt, and spices, and is a staple in American, European, and global cuisines. Known for its tangy-sweet flavor, ketchup is commonly paired with fries, burgers, and sandwiches or used in recipes as a savory ingredient. Its nutritional profile is modest, primarily providing carbohydrates from sugars along with a small amount of vitamin C and potassium due to its tomato content. A single tablespoon contains approximately 20 calories, very little fat, and about 160 mg of sodium, making it a flavorful but high-sodium choice in moderation.
Health Benefits
- Contains lycopene, an antioxidant derived from tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Provides small amounts of vitamin C, aiding in immune function and skin health.
- Includes potassium, which is crucial for maintaining proper muscle function and heart regulation.
Dietary Considerations
Selection and Storage
Store ketchup in a cool, dry place before opening. Once opened, refrigerate to maintain freshness and prevent spoilage.
Common Questions About Heinz ketchup Nutrition
Is Heinz Ketchup high in protein?
No, Heinz Ketchup is not high in protein. A 1-tablespoon (17g) serving contains 0 grams of protein. It's primarily made from tomatoes, vinegar, sugar, and spices, so it doesn't contribute significantly to your daily protein intake.
Can I eat Heinz Ketchup on a keto diet?
Heinz Ketchup is generally not ideal for a strict keto diet due to its sugar content. A 1-tablespoon serving contains 4 grams of carbohydrates, 3 of which come from sugar. For a keto-friendly option, Heinz does offer a 'No Sugar Added' version with only 1 gram of net carbs per serving.
Are there any health concerns with consuming Heinz Ketchup regularly?
Heinz Ketchup contains added sugar and sodium, which may be a concern if consumed in large amounts. A standard 1-tablespoon serving has 160mg of sodium (about 7% of the daily limit) and 4 grams of sugar. Moderation is key to minimizing its impact on blood sugar levels and overall sodium intake.
What is the recommended serving size for Heinz Ketchup?
The recommended serving size for Heinz Ketchup is 1 tablespoon (17g). This amount provides 20 calories, 4 grams of carbohydrates, and 0 grams of fat. It's often enough to complement a meal without significantly impacting calorie or macronutrient goals.
How does Heinz Ketchup compare to homemade ketchup?
Compared to homemade ketchup, Heinz Ketchup typically contains more added sugar and preservatives to extend shelf life. Homemade ketchup allows for customization, such as using sweeteners like honey or reducing sodium. However, Heinz Ketchup offers convenience and consistent flavor that many people enjoy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in Processed Foods and Health ImpactDietary Guidelines for Americans, 2020-2025Details guidelines on added sugar consumption in foods like ketchup and discusses implications for overall health.
- Tomato-Based Food Products and Their PhytochemicalsJournal of NutritionPeer-reviewed research on tomato-based products, their nutritional composition, and potential health benefits, including lycopene in ketchup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
