Trader joes corn chips

Snack

Item Rating: 63/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		680 mg	29%
Total Carbohydrates		76 g	27%
	Dietary Fiber	8 g	28%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.6 mg	8%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (42.9%)

Protein: 32 cal (5.4%)

Carbs: 304 cal (51.7%)

About Trader joes corn chips

Trader Joe's Corn Chips are a savory, crunchy snack made primarily from corn, a staple crop in many cuisines such as Mexican and American. They are typically made by frying or baking finely ground cornmeal with added seasonings like salt and oil. Corn itself is naturally gluten-free and rich in carbohydrates, serving as a quick energy source. While these chips are processed, they can still provide some nutrients inherent to corn, such as small amounts of fiber, B vitamins like thiamin, and essential minerals including magnesium and phosphorus. However, they are high in sodium and often contain added fats due to frying, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides energy through its carbohydrate content (around 20-25g per serving).
• Contains trace amounts of magnesium, which supports muscle and nerve function.
• Includes small amounts of dietary fiber from corn, aiding digestion.

Dietary Considerations

Allergens: Contains corn, potential cross-contamination with soy or wheat during processing

Suitable for: Gluten-free diet (if labeled gf), vegetarian diet

Not suitable for: Low-sodium diet, low-fat diet

Selection and Storage

Store in an airtight container or original packaging in a cool, dry place to maintain crunchiness.

Common Questions About Trader joes corn chips Nutrition

What is the nutritional content of Trader Joe’s Corn Chips?

Trader Joe’s Corn Chips contain 150 calories, 8 grams of fat, 18 grams of carbohydrates, 2 grams of protein, and no significant vitamins or minerals per serving (about 28 grams or 12 chips). They are relatively low in protein and rich in carbohydrates.

Are Trader Joe’s Corn Chips suitable for a keto diet?

No, Trader Joe’s Corn Chips are not suitable for a keto diet due to their high carbohydrate content. Each serving provides 18 grams of carbs, which can quickly exceed the daily limit for keto, commonly set at under 50 grams per day.

Are there any health concerns with eating Trader Joe’s Corn Chips?

While they are a tasty snack, Trader Joe’s Corn Chips are high in fat and calories and relatively low in nutrients. They also contain salt (160 mg per serving), so excessive consumption could contribute to high sodium intake. Moderation is advisable for overall health.

What is the recommended serving size for Trader Joe’s Corn Chips?

The recommended serving size is 28 grams, roughly equivalent to 12 chips. Eating one serving provides 150 calories, so it's important to portion properly to avoid consuming excess calories or fat.

How do Trader Joe’s Corn Chips compare to other chip options?

Compared to potato chips, Trader Joe’s Corn Chips tend to have slightly fewer calories and fat per serving. However, like many chips, they are low in protein and fiber. For a healthier alternative, you might consider baked chips or veggie chips with lower fat and sodium content.

Data Sources & Scientific References