1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heggies pizza
Heggies Pizza is a brand of frozen pizza known for its roots in Minnesota, USA, where it has gained popularity in the Midwest region. This pizza combines classic American-style flavors with a thick, satisfying crust and a variety of toppings, such as pepperoni, sausage, vegetables, or cheese. As a processed food, Heggies Pizza is relatively high in calories, saturated fat, and sodium, primarily due to its use of meats, cheeses, and spice blends. A typical serving provides energy-dense macronutrients such as carbohydrates for energy and fats for satiety but may lack significant amounts of dietary fiber, vitamins, or minerals beyond calcium from cheese. While convenient, it is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of calcium (essential for strong bones and teeth) from the cheese topping.
- Contains protein (important for muscle repair and overall body function), especially from meat toppings like sausage or pepperoni.
- Offers iron (important for oxygen transport in the blood) from enriched dough and meat options.
Dietary Considerations
Selection and Storage
Keep Heggies Pizza frozen at 0°F (-18°C) or below until ready to bake. For best quality, bake directly from frozen and do not refreeze once thawed.
Common Questions About Heggies pizza Nutrition
Is Heggies Pizza high in protein?
Heggies Pizza contains a moderate amount of protein, depending on the variety. For example, a typical serving (1/6 of a 12-inch pizza) of their Deluxe Sausage & Pepperoni pizza offers around 12-15 grams of protein per slice. This makes it a decent source of protein for individuals looking to include it in their meals.
Can I eat Heggies Pizza on a keto diet?
Heggies Pizza is not keto-friendly in its standard form due to the high carbohydrate content from the crust. A typical slice contains approximately 20-30 grams of carbohydrates, depending on the variety. Keto dieters may want to explore low-carb crust alternatives or opt for toppings separately if staying within their carb limits.
Are there any health concerns associated with eating Heggies Pizza?
Heggies Pizza, like most frozen pizzas, is high in sodium and saturated fats. A single serving can contain 700-800mg of sodium, which is around 30-35% of the recommended daily limit. Consuming it occasionally as part of a balanced diet is typically fine, but individuals with heart or blood pressure concerns should monitor their intake.
What is the recommended serving size for Heggies Pizza?
The recommended serving size for Heggies Pizza is typically 1/6 of a 12-inch pizza, which provides roughly 260-350 calories depending on the flavor. This serving size is suitable for a side dish or smaller meal; larger portions should be accounted for in your daily caloric intake.
How does Heggies Pizza compare to other frozen pizza brands?
Heggies Pizza is often praised for its thick crust and generous toppings, making it stand out compared to thinner-crust brands. However, it tends to have slightly higher calories and sodium content than many other frozen pizzas. It's ideal for those who prefer a hearty, traditional pizza experience but may not be the best option for those seeking lighter, low-calorie choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
