1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb navel oranges
Heb Navel Oranges are prized for their vibrant color, juicy texture, and naturally sweet flavor. Originating from warm climates like California, these oranges are a popular choice in global cuisines and are often enjoyed fresh, in salads, or as a refreshing juice. Rich in vitamin C, they support immune health and skin vitality, while their fiber content aids digestion. Packed with antioxidants, Heb Navel Oranges help combat free radicals, promoting overall wellness. They are low in calories, fat-free, and contain natural sugars for a quick energy boost. While generally healthy, those monitoring sugar intake should consume them in moderation. Their thick rind also makes them easy to peel, perfect for on-the-go snacking. Whether eaten alone or incorporated into recipes, Heb Navel Oranges bring nutrition and flavor to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
