1 serving (150 grams) contains 93 calories, 1.8 grams of protein, 0.2 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 466.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cara cara orange
The Cara Cara orange is a type of navel orange discovered in Venezuela in the 1970s. Known for its bright pinkish-red flesh and sweet, tangy flavor, it belongs to the citrus fruit family. Often used in fresh preparations like salads, smoothies, or eaten as-is, this orange is cherished for its low acidity and high nutrient content. Rich in essential vitamins and minerals, a medium Cara Cara orange (about 150 grams) provides approximately 70 calories, 3 grams of fiber, and over 100% of the daily recommended intake of vitamin C. It also offers smaller amounts of vitamin A, folate, potassium, and antioxidants like lycopene, which gives the fruit its vibrant color.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and promotes skin health.
- Contains lycopene, a potent antioxidant linked to reduced oxidative stress and improved heart health.
- High in dietary fiber (3g per medium fruit), which aids in digestion and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store Cara Cara oranges in a cool, dry place or refrigerate to retain freshness for up to two weeks. Wash thoroughly before consuming if eaten raw.
Common Questions About Cara cara orange Nutrition
What is the nutritional content of a Cara Cara orange?
A medium Cara Cara orange contains about 80 calories, 1 gram of protein, 19 grams of carbohydrates (including 3 grams of fiber), and less than 0.5 grams of fat. It is also rich in vitamin C, providing roughly 100% of the daily recommended intake, as well as a notable amount of vitamin A, folate, and potassium.
Can I eat a Cara Cara orange on a keto diet?
Cara Cara oranges are not typically considered keto-friendly due to their naturally high sugar content and 19 grams of carbs per medium orange. For those strictly adhering to a very low-carb diet, this fruit might be best avoided or consumed in very limited amounts.
What are the health benefits of eating Cara Cara oranges?
Cara Cara oranges are an excellent source of antioxidants like vitamin C and lycopene, which support immune health and may reduce inflammation. They also provide fiber, which promotes digestive health, and potassium, which can help maintain healthy blood pressure levels.
What is the recommended serving size for Cara Cara oranges?
A single medium Cara Cara orange (about 150-180 grams) makes an ideal serving size for most people, providing essential nutrients without excessive calories. For individuals monitoring their carb intake, half an orange might be a better portion.
How do Cara Cara oranges compare to regular navel oranges?
While similar to navel oranges, Cara Cara oranges have a sweeter, less acidic taste and a distinctive pinkish-red flesh due to their lycopene content. Nutritionally, both are comparable, although Cara Cara oranges tend to have slightly higher levels of vitamin A and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
