Mediterranean Couscous
Elevate your salad game with this vibrant and flavor-packed Mediterranean Couscous recipe, a perfect harmony of fresh vegetables, fragrant herbs, and tangy crumbled feta cheese. Fluffy couscous, cooked in savory vegetable broth, provides the ideal base for a medley of juicy cherry tomatoes, crisp cucumber, and sweet red bell pepper, all complemented by the briny depth of kalamata olives and the freshness of parsley and mint. Tossed in a zesty dressing of extra-virgin olive oil, lemon juice, and a hint of garlic, this easy-to-make dish is a 20-minute wonder that’s perfect as a light lunch, a colorful side dish, or a stand-alone vegetarian meal. Whether served fresh or after a quick chill in the fridge, this Mediterranean-inspired delight is a guaranteed crowd-pleaser that will transport your taste buds to the sunny shores of the Mediterranean!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.5 cups vegetable broth
- 2 tablespoons extra-virgin olive oil
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
- 0.25 cup fresh mint
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring the vegetable broth to a boil in a medium saucepan.
Remove the saucepan from heat, stir in the couscous, cover, and let it sit for 5 minutes, or until the couscous has absorbed all the liquid.
Fluff the couscous with a fork and set aside to cool slightly.
While the couscous cools, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, finely chop the red onion, and slice the kalamata olives.
Finely chop the fresh parsley and mint, and crumble the feta cheese.
In a large serving bowl, combine the cooled couscous, cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the couscous mixture and toss gently to combine.
Taste and adjust seasoning if needed.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
