1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb fresh cod
Heb Fresh Cod is a premium, wild-caught white fish known for its mild, delicate flavor and tender, flaky texture. Sourced from cold, clean waters, cod is a staple in various global cuisines, including Mediterranean, Scandinavian, and American dishes. This versatile fish is naturally rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, niacin, and phosphorus, supporting heart, brain, and overall health. Low in fat and calories, it’s an excellent choice for balanced diets. Heb Fresh Cod contains no additives or preservatives, offering a pure and wholesome ingredient for meals. Bake, grill, or pan-sear it to enjoy its light taste and satisfying texture. However, to maintain its health benefits, it’s best prepared with minimal butter or heavy sauces. Whether served as fish tacos, a main entrée, or part of a seafood stew, Heb Fresh Cod makes a nutritious and delicious addition to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
