1 serving (15 grams) contains 52 calories, 0.3 grams of protein, 5.5 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
820.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.1 mg | 89% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heavy whipped cream
Heavy whipped cream, also known as heavy cream, is a dairy product derived from the high-fat layer skimmed from milk before homogenization. It is commonly used in French, Italian, and American cuisines for sauces, soups, desserts, and coffee toppings. Heavy cream contains approximately 36-40% milk fat by weight, making it richer and thicker than regular cream. A serving of heavy cream (1 tablespoon, approximately 15g) provides roughly 50 calories, 5g of fat, and small amounts of vitamins A and D, along with trace amounts of calcium. Due to its high fat content, heavy cream is calorically dense but can be consumed in moderation as part of a balanced diet. It has minimal carbohydrates and protein, and its smooth texture enhances both sweet and savory dishes.
Health Benefits
- Rich in vitamin A, supporting healthy vision and immune function.
- Provides vitamin D, aiding calcium absorption and bone strength.
- Contains healthy fats, which help in nutrient absorption and provide long-lasting energy.
Dietary Considerations
Selection and Storage
Refrigerate at 40°F (4°C) or below and use within the expiration date. Once opened, consume within 5-7 days for best freshness. Avoid exposing to heat or leaving at room temperature.
Common Questions About Heavy whipped cream Nutrition
Is heavy whipped cream high in protein?
Heavy whipped cream is not a significant source of protein. A tablespoon of heavy whipped cream contains only about 0.3 grams of protein. Its primary macronutrient is fat, which makes it calorie-dense and rich in energy.
Can I eat heavy whipped cream on a keto diet?
Yes, heavy whipped cream is an excellent choice for a keto diet due to its high fat content and low carbohydrate count. One tablespoon contains approximately 5 grams of fat and only about 0.4 grams of carbs, making it ideal for maintaining ketosis.
What are the health benefits or concerns of consuming heavy whipped cream?
Heavy whipped cream is rich in fat-soluble vitamins like vitamin A and provides a concentrated source of energy. However, it is also high in saturated fat (about 3.5 grams per tablespoon), which can contribute to increased LDL cholesterol if consumed in excess. Moderation is key for heart health.
How much heavy whipped cream should I use in a serving?
A standard serving of heavy whipped cream is about 1–2 tablespoons. This serving provides approximately 50–100 calories, depending on the specific brand. It's best to use heavy whipped cream as a garnish or ingredient rather than a main food.
How does heavy whipped cream compare to half-and-half or milk?
Heavy whipped cream contains significantly more fat than both half-and-half and milk. While heavy cream has about 36–40% fat, half-and-half contains roughly 10–12% fat, and milk (whole) has around 3.5% fat. This makes heavy cream much thicker and richer, ideal for recipes requiring a creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
