Heavenly hunks

Snack

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (44.3%)

Protein: 64 cal (6.6%)

Carbs: 480 cal (49.2%)

About Heavenly hunks

Heavenly Hunks are soft, bite-sized oat-based snacks that originate from the United States and primarily fit into modern health-conscious snack categories. These treats are known for their simple, clean ingredient lists, often featuring rolled oats, nut or seed butter, sweeteners like cane sugar, and various optional add-ins like chocolate chips or dried fruit. Their general nutritional profile includes being high in carbohydrates and fiber from oats, containing moderate fats from nuts or seeds, and usually offering some protein. They are often marketed as gluten-free and minimally processed, making them a popular option for those seeking indulgent but somewhat wholesome snacks.

Health Benefits

• High fiber content from oats supports digestion and helps maintain healthy cholesterol levels (approximately 3 grams of fiber per serving).
• Provides plant-based protein (about 4-6 grams per serving) to aid muscle repair and promote satiety.
• Contains heart-healthy fats from nut or seed butter, such as monounsaturated fats that support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free oats), nuts, soy (varies by flavor)

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Nut-free diets, low-carb diets, strict vegan diets (if contains honey or dairy-based chocolate chips)

Selection and Storage

Store in a cool, dry place in an airtight container or resealable bag to maintain freshness. Refrigerate for longer shelf life, especially in warmer climates.

Common Questions About Heavenly hunks Nutrition

Are Heavenly Hunks high in protein?

Heavenly Hunks are not particularly high in protein, with most flavors providing about 2-3 grams of protein per serving (approximately 30 grams or 1 hunk). They are more focused on being a source of clean carbohydrates and fats, rather than a significant protein source.

Can I eat Heavenly Hunks on a keto diet?

Heavenly Hunks are not suitable for a keto diet as they are high in carbohydrates. A single serving can contain 15-20 grams of carbs, which may take up a significant portion of the daily carb limit for keto dieters.

Are there health benefits to eating Heavenly Hunks?

Heavenly Hunks are made with minimally processed, natural ingredients like oats and coconut, which can provide fiber and healthy fats. However, due to their added sugars (around 7-10 grams per hunk), they should be consumed in moderation, especially for those watching their sugar intake.

What is a recommended serving size of Heavenly Hunks?

The recommended serving size is one hunk, which weighs roughly 30 grams and contains approximately 110-140 calories depending on the flavor. This portion is appropriate for a quick snack but should be accounted for in your daily calorie and sugar intake.

How do Heavenly Hunks compare to other healthy snacks?

Compared to snacks like protein bars or energy bites, Heavenly Hunks are less protein-dense but use clean, simple ingredients. They are comparable to granola bars in terms of taste and nutrition but may contain more sugar per serving. They are better suited as a treat or light snack rather than a meal replacement.

Data Sources & Scientific References