1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hearts of palm and watermelon salad
Hearts of Palm and Watermelon Salad is a refreshing dish that combines the tropical crunch of hearts of palm with the sweet juiciness of watermelon. Originating from fusion cuisine, this vibrant salad often features additional ingredients such as arugula, feta cheese, red onion, and a light citrus vinaigrette. Packed with hydrating elements, watermelon provides antioxidants like lycopene and vitamin C, while hearts of palm contribute dietary fiber and essential minerals such as potassium. The salad is typically low in calories and fat, making it a nutritious choice. However, if feta or similar cheeses are included, the sodium and fat content may increase, so moderation is key. This salad is an ideal summer dish, balancing flavor and a variety of health benefits while remaining light and energizing.
