1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 40.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart healthy trail mix
Heart Healthy Trail Mix is a nutrient-packed snack blend designed to support cardiovascular wellness while keeping you energized. This mix combines unsalted almonds, walnuts, and pistachios with antioxidant-rich dried cranberries and tart cherries, offering a balance of healthy fats, fiber, and natural sweetness. A sprinkle of raw sunflower seeds and pumpkin seeds adds essential minerals like magnesium and zinc, while a touch of dark chocolate chips provides a satisfying treat without excess sugar. Inspired by simple, global snacking traditions, this trail mix prioritizes natural, whole ingredients over processed additives. Its healthy fats, plant-based protein, and lack of added oils or sugars make it a smart choice for a heart-conscious diet. However, portion control is key, as even heart-healthy fats can add up in calories. Perfect as an on-the-go snack or a topping for yogurt and oatmeal, Heart Healthy Trail Mix offers flavorful nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
