1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger trail mix
Trail mix is a convenient, nutrient-dense snack combining dried fruits, nuts, seeds, and sometimes chocolate or granola. The Kroger-brand trail mix follows the traditional trail mix concept and varies by blend, often featuring almonds, peanuts, cashews, raisins, and candy-coated chocolates, tailored for energy replenishment during physical activities. While the modern version is widely popular in American cuisine, trail mix has origins in hiking culture, considered ideal due to its non-perishable, energy-rich composition. In general, trail mix offers a balanced blend of macronutrients: healthy fats and protein from nuts, carbohydrates from dried fruits, and a potential boost in micronutrients such as vitamin E, magnesium, and potassium from selected ingredients. Commercial trail mixes like Kroger’s may also contain added sugars and sodium, so nutritional content varies significantly based on the blend chosen.
Health Benefits
- Rich in vitamin E and healthy fats from nuts, promoting skin health and protecting against oxidative stress.
- Contains magnesium, primarily in almonds and cashews, which supports muscle and nerve function as well as energy production.
- Provides potassium through raisins and certain nuts, which helps maintain fluid balance and reduces blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent nuts from becoming rancid. Refrigeration can extend shelf life.
Common Questions About Kroger trail mix Nutrition
What is the nutritional content of Kroger Trail Mix?
Kroger Trail Mix typically contains around 140-170 calories per 1/4 cup (30g) serving, with 4-5 grams of protein, 10-12 grams of fat (mostly from nuts), and 12-15 grams of carbohydrates. Depending on the variety, it may also provide small amounts of dietary fiber, potassium, iron, and vitamins like vitamin E.
Can I eat Kroger Trail Mix on a keto diet?
Most Kroger Trail Mix varieties are not suitable for a strict keto diet because they contain dried fruits, chocolate, or other added sugars, resulting in higher carbohydrate content. However, nut-based low-sugar varieties may work in small portions if you carefully monitor your carb intake.
What are the health benefits of Kroger Trail Mix?
Kroger Trail Mix provides a mix of healthy fats, protein, and essential nutrients, making it a good snack for energy replenishment and heart health when eaten in moderation. However, some variants may contain added sugars, salt, or chocolate, so it is important to read the label to avoid excessive additives.
How much Kroger Trail Mix should I eat in one serving?
The recommended serving size is typically 1/4 cup (about 30g). This portion provides a balanced snack without overloading on calories, fats, or sugars. Be mindful of portion sizes, as trail mix can be calorie-dense due to its nut and dried fruit content.
How does Kroger Trail Mix compare to homemade trail mix?
Kroger Trail Mix offers convenience and a variety of flavor mixes, but homemade trail mix allows for more control over ingredients, such as reducing added sugars and salts. By making it at home, you can tailor the mix to suit specific dietary needs, like keto or low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
