Antioxidant frozen fruit mix

Snack

Item Rating: 83/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		118.6
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.5 mg	0%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	6.8 g	24%
	Sugars	22.0 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		0.8 mg	4%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (5.6%)

Protein: 6 cal (5.3%)

Carbs: 115 cal (89.2%)

About Antioxidant frozen fruit mix

Antioxidant frozen fruit mix typically contains a blend of fruits such as blueberries, raspberries, strawberries, and blackberries, all of which are naturally high in vitamins and antioxidants. These fruits are native to various regions, including North America and Europe, and have long been part of traditional cuisines, often incorporated into desserts, smoothies, and breakfast dishes. Nutritionally, this mix is rich in dietary fiber, vitamin C, and phytonutrients like anthocyanins, which are known for their antioxidant properties. Serving as a low-calorie, nutrient-dense option, this mix supports overall health while providing a convenient and versatile ingredient for a balanced diet.

Health Benefits

• Rich in antioxidants such as anthocyanins, which help fight free radicals and reduce oxidative stress in the body.
• High in vitamin C, boosting the immune system and supporting healthy skin by promoting collagen production.
• Provides dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Individuals with berry allergies, low-fiber diets (e.g., certain post-surgery restrictions)

Selection and Storage

Store the frozen fruit mix at or below 0°F (-18°C) in an airtight container to maintain freshness and prevent freezer burn. Use directly from frozen for best texture and nutritional retention.

Common Questions About Antioxidant frozen fruit mix Nutrition

What is the nutritional content of an antioxidant frozen fruit mix?

Antioxidant frozen fruit mixes typically contain around 50-60 calories per 100 grams, with minimal protein (0.5-1g) and virtually no fat. They are an excellent source of dietary fiber (2-4g per serving), vitamin C, vitamin A, and antioxidants like anthocyanins from berries.

Can I eat antioxidant frozen fruit mix on a keto diet?

Antioxidant frozen fruit mixes are generally not suitable for a strict keto diet because they often contain 10-15 grams of net carbs per 100 grams due to the natural sugars in the fruit. However, small portions might fit into a low-carb plan if consumed sparingly.

What are the health benefits of antioxidant frozen fruit mix?

Antioxidant frozen fruit mixes are packed with antioxidants, such as vitamin C and polyphenols, which help combat oxidative stress and reduce inflammation. They also support immune health and provide dietary fiber for improved digestion.

How much antioxidant frozen fruit mix should I eat per serving?

A standard serving size is 1 cup (about 150 grams), which provides around 75-90 calories. This is an appropriate portion for snacking or adding to smoothies, oatmeal, or yogurt as part of a balanced diet.

How does antioxidant frozen fruit mix compare to fresh fruit?

Antioxidant frozen fruit mixes are nutritionally comparable to fresh fruit as freezing preserves most vitamins and antioxidants. They are also more convenient and have a longer shelf life, making them a great option for reducing waste and ensuring consistent access to healthy ingredients.

Data Sources & Scientific References