1 serving (85 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.9 mg | 16% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium ramen
Low Sodium Ramen is a healthy twist on the popular Japanese comfort food, offering all the rich flavors of traditional ramen with significantly reduced salt content. This smart option is designed for those looking to enjoy the savory experience of ramen while managing their sodium intake. Packed with fresh vegetables, lean proteins like chicken or tofu, and whole-grain or gluten-free noodles, Low Sodium Ramen typically relies on herbs, spices, and low-sodium soy sauce or miso for flavor. While it’s lower in sodium—a known culprit behind water retention and high blood pressure—it still provides a balanced meal loaded with fiber, vitamins, and essential nutrients. Depending on preparation methods, some versions may still contain moderate amounts of fat from broths or oils. Overall, Low Sodium Ramen allows food lovers to indulge in an iconic global dish without compromising their health-conscious goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
