1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy coleslaw with yogurt
Healthy Coleslaw with Yogurt is a nutritious twist on the classic coleslaw, swapping calorie-dense mayonnaise for protein-rich yogurt. Originating from European cuisine, coleslaw traditionally features shredded cabbage, carrots, and a tangy dressing. This version combines fresh veggies like green cabbage, purple cabbage, and carrots with a creamy blend of plain yogurt, a touch of vinegar, and optional seasonings like mustard or dill for added flavor. Packed with fiber, vitamins C and K from the cabbage, and probiotics from the yogurt, this coleslaw supports digestion and immune health. Unlike its mayo-heavy counterpart, this recipe is lower in saturated fat and calories, making it heart-friendly. However, be mindful of added salt or sugar in the dressing. Perfect as a side dish or topping, Healthy Coleslaw with Yogurt delivers crunch and flavor without compromising nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
