1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian macaroni salad
Hawaiian macaroni salad is a creamy, tangy side dish originating from Hawaii, often served alongside barbecue meats or as part of traditional Hawaiian plate lunches. It blends cooked macaroni with a dressing made primarily of mayonnaise, milk, and sometimes vinegar, alongside carrots, celery, or onions for added texture. While it is beloved for its savory flavor, its nutritional profile includes a high carbohydrate content from the pasta, moderate fats from the dressing, and small amounts of fiber and vitamins depending on added vegetables. It is typically calorie-dense but can provide some essential nutrients depending on ingredient choices.
Health Benefits
- Provides energy through carbohydrates, primarily from the macaroni, helping sustain physical activity.
- Contains Vitamin A from added vegetables like carrots, which support immune health and eye function.
- May include small amounts of calcium if milk is used in the dressing, promoting bone health.
Dietary Considerations
Selection and Storage
Store Hawaiian macaroni salad in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the dressing may separate and the texture of the pasta can be affected.
Common Questions About Hawaiian macaroni salad Nutrition
Is Hawaiian Macaroni Salad high in protein?
Hawaiian Macaroni Salad is not particularly high in protein as it primarily consists of cooked pasta, mayonnaise, and other additives like vegetables or seasonings. A typical serving (1 cup) contains approximately 3-4 grams of protein. It’s better paired with a protein-rich main dish like grilled chicken or fish.
Can I eat Hawaiian Macaroni Salad on a keto diet?
Hawaiian Macaroni Salad is not suitable for a keto diet, as the pasta is high in carbohydrates. A standard serving (1 cup) contains roughly 30-40 grams of carbs, which can easily exceed the daily carb allowance for strict keto followers. Keto-friendly alternatives could use cauliflower or shirataki noodles as a substitute for pasta.
Are there any health concerns with Hawaiian Macaroni Salad?
The main health concern with Hawaiian Macaroni Salad is its high calorie and fat content due to mayonnaise. A typical serving (1 cup) contains around 300-400 calories and 20-30 grams of fat, which can add up quickly in a calorie-conscious diet. It has minimal dietary fiber and can be high in sodium depending on the recipe, so portion control is important.
What is the recommended portion size for Hawaiian Macaroni Salad?
The recommended portion size for Hawaiian Macaroni Salad is approximately 1/2 to 1 cup, especially if it's being consumed as a side dish. This keeps the calorie and carb intake reasonable while leaving room for other components of the meal, such as proteins or vegetables.
How does Hawaiian Macaroni Salad compare to regular macaroni salad?
Hawaiian Macaroni Salad tends to be creamier and has a sweeter flavor profile compared to regular macaroni salad, often incorporating additional sugar or vinegar. Both are similar in nutritional content with comparable calorie and carb counts, but the extra sweetness in Hawaiian Macaroni Salad may slightly increase sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
