1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with gravy
Fries with gravy is a comfort food classic, originating from North American diners and gaining popularity worldwide. This savory dish features crispy, golden French fries topped with rich, flavorful brown gravy. The fries are typically made from potatoes, fried in oil, and seasoned lightly with salt. The gravy, often beef or chicken-based, may also include a blend of flour, butter, and savory spices for added depth. While this dish is undeniably indulgent, it does offer some nutritional value from the potatoes, which are a source of fiber, potassium, and Vitamin C. However, its health drawbacks include high levels of sodium, fat, and calories, particularly from the frying process and the gravy's butter and salt content. For a lighter alternative, consider baking the fries and opting for a reduced-sodium gravy to enjoy the dish with a healthier twist.
