Fries with gravy

Snack

Item Rating: 72/100

1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 211 cal (45.0%)

Protein: 23 cal (5.0%)

Carbs: 235 cal (50.0%)

About Fries with gravy

Fries with gravy is a popular comfort food dish consisting of deep-fried potato strips topped with savory gravy. Its origins are debated, but the dish is commonly associated with Canadian cuisine, particularly Quebec’s poutine, which also incorporates cheese curds. The nutritional profile varies depending on preparation. On average, one serving (about 150g of fries with 2 oz of gravy) provides approximately 300-400 calories, rich in carbohydrates and fats, with minimal protein. It contains potassium from the potatoes and sodium from the gravy, but it is typically low in vitamins and minerals unless nutrient-enriched ingredients are added.

Health Benefits

• Potatoes are a good source of potassium, which helps support cardiovascular health and maintain proper muscle function.
• The carbohydrates in fries provide a quick source of energy for the body to perform physical and mental activities.
• When fortified gravy is used, it may contain added vitamins like B12 or iron, beneficial for red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if gravy is thickened with wheat flour), dairy (if dairy-based gravy or cheese curds are included), soy (in some processed gravy mixes)

Suitable for: Lacto-vegetarian (if no meat-based gravy is used), vegetarian (if using plant-based gravy and no cheese curds)

Not suitable for: Vegan (due to animal-based gravy or cheese), gluten-free (unless specifically using gluten-free gravy), low-sodium diets (due to the high sodium content in gravy)

Selection and Storage

Store leftover fries and gravy separately to prevent soggy texture. Keep both in airtight containers and refrigerate for up to 3 days. Reheat fries in an oven or air fryer to restore crispness, and warm the gravy on the stovetop or microwave before serving.

Common Questions About Fries with gravy Nutrition

Is Fries With Gravy high in protein?

Fries with gravy are not particularly high in protein. A typical serving contains around 2-4 grams of protein, depending on the type of gravy used. The dish is primarily composed of carbohydrates and fats with minimal protein content.

Can I eat Fries With Gravy on a keto diet?

Fries with gravy are not suitable for a keto diet due to their high carbohydrate content. A single serving of fries typically contains over 30 grams of carbs, which is far above the daily limit for keto. Additionally, most types of gravy may have added starches or sugars, further increasing the carb count.

Are there health benefits or concerns associated with Fries With Gravy?

Fries with gravy are rich in flavor but should be consumed in moderation due to their high calorie, fat, and sodium content. A single serving can exceed 400 calories and may have 500-1000 mg of sodium, increasing risks of weight gain or high blood pressure if consumed frequently.

What is the recommended serving size for Fries With Gravy?

The recommended serving size for fries with gravy is typically about 1 cup (about 200 grams). This portion contains around 400-500 calories depending on preparation. To make it a more balanced meal, pair it with a side of vegetables or a protein-rich dish.

How does Fries With Gravy compare to other similar foods?

Fries with gravy are often higher in calories and sodium compared to plain fries or baked potatoes. While baked fries or roasted potatoes can be a healthier option with less oil, gravy adds significant sodium and calories. Preparing fries at home with a lighter, low-sodium gravy can make this dish a better choice.

Data Sources & Scientific References