1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash brown with avocado
Hash Brown with Avocado is a delightful fusion of crispy, golden-brown hash browns paired with the creamy richness of fresh avocado. This dish marries classic American breakfast staples with the health-conscious appeal of avocado, a fruit native to Central and South America. Typically, the hash brown is made from shredded potatoes cooked with a touch of oil or butter until crisp, while the avocado provides a contrast with its smooth texture and mild, nutty flavor. Nutritionally, the dish is a blend of indulgence and wellness: the hash browns offer energy-dense carbohydrates but can be high in calories and fat depending on preparation, while the avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. A balanced offering for brunch or a quick snack, Hash Brown with Avocado is both satisfying and adaptable to varying dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
