Hash brown rounds

Breakfast

Item Rating: 73/100

1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		972.2 mg	42%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (54.3%)

Protein: 22 cal (5.4%)

Carbs: 166 cal (40.3%)

About Hash brown rounds

Hash Brown Rounds are a popular breakfast dish originating from Western cuisine, particularly associated with American diner culture. Made primarily from shredded potatoes, they are formed into circular patties and typically pan-fried or oven-baked until crisp. Potatoes, the primary ingredient, are a source of complex carbohydrates, offering sustained energy, as well as some vitamins like vitamin C and B6. Depending on preparation methods, additional ingredients like oil or seasonings may alter their calorie and fat content. While traditionally served alongside eggs or bacon, hash brown rounds can complement vegetarian or vegan meals when made without animal products or butter.

Health Benefits

• Rich in vitamin C, which supports immune health and helps the body absorb iron from plant-based foods.
• Contains vitamin B6, essential for brain development and neurotransmitter function.
• Provides magnesium, supporting muscle function and bone health.
• High in fiber if prepared with the potato skin, promoting digestion and gut health.

Dietary Considerations

Allergens: Contains potential cross-contact with gluten if fried in shared oils

Suitable for: Vegetarian, vegan (if prepared without animal products)

Not suitable for: Gluten-free (if fried in contaminated oil), low-carb diets

Selection and Storage

Store cooked hash brown rounds in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.

Common Questions About Hash brown rounds Nutrition

What is the nutritional content of hash brown rounds?

Hash brown rounds typically contain around 150-200 calories per serving (about 6 pieces), 2-3 grams of protein, 10 grams of fat, and 20-25 grams of carbohydrates. They are also a good source of potassium due to the potatoes but are relatively low in vitamins and fiber.

Can hash brown rounds fit into a keto diet?

Hash brown rounds are generally not compatible with a keto diet as they contain a high amount of carbohydrates (20-25 grams per serving). Keto diets typically require extremely low carb intake (under 20 grams per day), making hash brown rounds unsuitable unless consumed in very small portions.

Are there specific health benefits or concerns with eating hash brown rounds?

Hash brown rounds provide quick energy due to their carbohydrate content and contain small amounts of potassium. However, they are often fried, which makes them high in fat and potentially high in sodium, posing concerns for heart health if consumed in excess.

How many hash brown rounds should I eat per serving?

A standard serving size is typically around 6 hash brown rounds, which amounts to approximately 150-200 calories. For a balanced meal, consider pairing them with a protein-rich food or vegetables to improve nutrient intake and satiety.

How do hash brown rounds compare to homemade hash browns?

Hash brown rounds are prepped and fried, often containing added preservatives and higher sodium levels compared to homemade hash browns. Homemade options allow for customization with healthier oils and seasoning while reducing unnecessary additives, making them the better choice for those seeking cleaner ingredients.

Data Sources & Scientific References