1 serving (30 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa vinaigrette
Harissa vinaigrette is a spicy, aromatic dressing made by blending harissa paste—a North African chili pepper-based condiment—with ingredients like olive oil, vinegar, lemon juice, and other seasonings. Originating from Tunisian cuisine, harissa is known for its bold flavor profile featuring chili peppers, garlic, coriander, and caraway. Nutritionally, the vinaigrette boasts healthy fats from olive oil, antioxidants from chili peppers, and Vitamin C from lemon juice. It adds depth of flavor to salads, roasted vegetables, or grilled dishes while delivering a nutrient-rich boost.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and lower bad cholesterol (LDL).
- Contains capsaicin from chili peppers, known for its anti-inflammatory properties and potential metabolism-boosting effects.
- Provides Vitamin C from lemon juice, which helps strengthen the immune system and promotes collagen production for healthy skin.
Dietary Considerations
Selection and Storage
Store harissa vinaigrette in an airtight container in the refrigerator for up to one week. Shake or whisk before use to recombine ingredients.
Common Questions About Harissa vinaigrette Nutrition
Is Harissa Vinaigrette high in protein?
Harissa Vinaigrette is not high in protein. Typically vinaigrettes, including harissa-based ones, contain negligible amounts of protein, primarily because they are oil-based and include seasonings rather than protein-rich ingredients.
Can I eat Harissa Vinaigrette on a keto diet?
Yes, Harissa Vinaigrette can be part of a keto diet if prepared with low-carb ingredients. Typically, vinaigrettes made with olive oil, harissa paste, vinegar, and spices are keto-friendly, as they are low in carbohydrates and contain healthy fats. Check the label or homemade recipe to ensure no added sugars.
What are the health benefits or concerns of consuming Harissa Vinaigrette?
Harissa Vinaigrette contains healthful ingredients like olive oil, which provides heart-healthy monounsaturated fats, and harissa paste, which includes chili peppers rich in capsaicin, an anti-inflammatory compound. However, it can be high in sodium depending on the recipe, so those monitoring their salt intake should choose low-sodium versions or make it at home.
How much Harissa Vinaigrette should I use in a serving?
A typical serving size of Harissa Vinaigrette is around 2 tablespoons, which generally provides about 120-150 calories. This amount is sufficient for dressing salads or drizzling over roasted vegetables without significantly increasing daily calorie intake.
How does Harissa Vinaigrette compare to other dressings, like balsamic vinaigrette?
Harissa Vinaigrette offers a spicier and more robust flavor profile compared to balsamic vinaigrette, which is sweeter and tangier due to the inclusion of balsamic vinegar. Nutritionally, both are similar in terms of calories and fat content, but harissa vinaigrette may contain more sodium depending on the harissa paste used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
