1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa avocado bowl
The Harissa Avocado Bowl is a vibrant, health-forward dish inspired by North African and Mediterranean cuisine. Centered around creamy avocado, this bowl features a medley of roasted vegetables such as sweet potatoes, zucchini, and bell peppers, all seasoned with spicy, aromatic harissa—a traditional Tunisian chili paste. It’s layered with protein-packed quinoa or chickpeas and topped with a dollop of cooling yogurt or tahini drizzle to balance the heat. Fresh herbs like cilantro and parsley add a burst of flavor, while a squeeze of lemon enhances its zesty profile. Rich in healthy fats from avocado, fiber from vegetables, and plant-based proteins, this bowl provides sustained energy and nourishment. While harissa adds a kick, its moderate spice level is manageable for most palates. Due to its wholesome ingredients, it’s a guilt-free option—though portions should be mindful to avoid overconsumption of calorically dense components like avocado and tahini.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
