One cup of Harina is around 125 grams and contains approximately 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.4 grams of carbohydrates.
Harina is a versatile flour made from finely ground grains, often wheat or corn, that serves as a staple in diverse cuisines around the world. Originating from cultures in Europe, Asia, and Latin America, Harina plays a key role in creating delicious bread, tortillas, and pastries. Packed with essential nutrients, it can provide carbohydrates for energy and fiber for digestion. While some varieties are enriched with proteins and vitamins, it's important to choose whole grain options for the best health benefits. Versatile and delicious, Harina is the foundation of countless culinary creations!
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
