1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harina
Harina, or flour, is a staple ingredient derived from grinding grains like wheat, corn, or rice, as well as other plant sources such as almonds or oats. Its origins trace back thousands of years, playing a vital role in cuisines worldwide—from breads and pastas to pastries and tortillas. Nutritional content varies by type; whole grain varieties retain bran and germ, offering fiber, vitamins, and minerals, while refined flours are stripped of these nutrients, leaving primarily starch. Harina is an excellent energy source due to its carbohydrate content, but overconsumption of refined versions may contribute to weight gain or spikes in blood sugar. Whole grain flour is considered a healthier alternative, promoting digestive health and sustained energy. Gluten-free options, made from rice, almond, or coconut, cater to those with sensitivities. Its versatility makes it a key ingredient in countless recipes, supporting both traditional and modern culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
