1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots vert
Haricots verts, also known as French green beans, are slender, tender varieties of the common green bean. Native to Central and South America, they became popular in French cuisine due to their delicate flavor and crisp texture. Haricots verts are a low-calorie, nutrient-dense vegetable, providing approximately 31 calories per 100 grams. They are a good source of dietary fiber, vitamin A, vitamin C, vitamin K, and folate, while also offering small amounts of iron, calcium, and potassium. Their subtle flavor and versatility make them a staple in salads, sautés, and as a simple steamed side dish.
Health Benefits
- Rich in vitamin K (16% of the recommended daily intake per 100g) which supports bone health and blood clotting.
- Good source of dietary fiber (approximately 2.7g per 100g) which aids in digestion and promotes gut health.
- Contains vitamin C (20% of the recommended daily intake per 100g), an antioxidant that boosts immune function and supports skin health.
- Low in calories and fat, making them a heart-healthy food choice.
- Source of folate (about 10% of the daily recommended intake per 100g), essential for red blood cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store haricots verts in a plastic bag in the refrigerator for up to a week. Rinse thoroughly and trim the ends before cooking.
Common Questions About Haricots vert Nutrition
Are Haricots Vert high in protein?
Haricots Vert, also known as French green beans, are not considered a high-protein food. They contain approximately 2 grams of protein per 100 grams, making them a better source of fiber and vitamins than a significant protein contributor.
Are Haricots Vert suitable for a keto diet?
Yes, Haricots Vert are suitable for a keto diet. With only about 3-4 grams of net carbohydrates per 100 grams, they are a low-carb vegetable that fits well into keto guidelines, especially when paired with healthy fats.
What are the health benefits of eating Haricots Vert?
Haricots Vert are rich in vitamins A, C, and K, as well as minerals like potassium and manganese. They are a great source of dietary fiber, which supports digestion, and their antioxidants contribute to overall cellular health and inflammation reduction.
What is the recommended serving size for Haricots Vert?
A recommended serving is about 1 cup, which equates to approximately 100 grams. This portion contains roughly 30-35 calories, making it a low-calorie addition to meals without compromising on essential nutrients.
How do Haricots Vert compare to regular green beans?
Haricots Vert are similar to regular green beans but tend to be thinner, more tender, and slightly sweeter. Nutritionally, both are quite comparable, but Haricots Vert are preferred in dishes requiring a delicate texture, such as French cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
