1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots plats
Haricots Plats, also known as flat beans or Italian green beans, are a versatile legume highly valued in Mediterranean and French cuisine. These tender, wide beans are part of the green bean family and boast a subtle, sweet flavor with a crisp texture when fresh. Rich in essential nutrients, Haricots Plats are an excellent source of dietary fiber, vitamin C, and vitamin A, supporting immune health and digestion. They are naturally low in calories and fat, making them a heart-healthy addition to any meal. Additionally, they provide small amounts of iron, potassium, and folate, promoting overall well-being. Often steamed, sautéed, or added to stews, they retain their nutritional value when minimally cooked. While generally healthy, preparing Haricots Plats with heavy sauces or excessive oil can increase calorie and fat content. For a nutritious option, enjoy them simply seasoned or lightly cooked in olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
