1 serving (85 grams) contains 26 calories, 1.7 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.9 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot vert
Haricot vert, also known as French green beans, originates from France and is widely used in European, Asian, and American cuisines. These slender, tender beans vary slightly in taste from regular green beans, offering a sweeter and more refined flavor. Haricot vert is low in calories, with only about 31 calories per 100 grams, and contains no fat. Rich in fiber, vitamins A, C, and K, along with folate, iron, and potassium, they provide a nutritious addition to meals. They are also an excellent source of antioxidants, including beta-carotene and lutein, promoting overall health and wellbeing.
Health Benefits
- Supports immune function due to 12% of the daily recommended intake of vitamin C per 100 grams.
- Promotes healthy vision and skin through beta-carotene and lutein, key antioxidants found in haricot vert.
- Improves digestive health with its high dietary fiber content, aiding regular bowel movements.
- Aids bone health with vitamin K, which plays a crucial role in bone metabolism.
- Contributes to heart health by providing potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store unwashed haricot vert in a plastic bag or airtight container in the refrigerator. For optimal freshness, consume within 5-7 days.
Common Questions About Haricot vert Nutrition
Are Haricot Verts a good source of protein?
Haricot Verts contain about 2 grams of protein per cup (125 grams), making them a modest plant-based protein source. While they aren't a high-protein food, they contribute to overall protein intake and are a good complement in a balanced diet.
Are Haricot Verts suitable for a keto diet?
Yes, Haricot Verts can be included in a keto diet. One cup of Haricot Verts contains approximately 7 grams of carbohydrates, with 3 grams of fiber, resulting in a net carb count of around 4 grams, which fits within keto guidelines for low-carb vegetables.
What are the health benefits of eating Haricot Verts?
Haricot Verts are rich in vitamins such as vitamin C, vitamin K, and folate, as well as minerals like calcium and manganese. They are also high in fiber, which supports digestion, and their antioxidant content contributes to reducing inflammation and promoting heart health.
How many Haricot Verts should I eat per serving?
A typical serving size of Haricot Verts is about 1 cup, or 125 grams. This portion provides roughly 35 calories, making it a great low-calorie option for meals or snacks. Adjust serving sizes depending on dietary goals and preferences.
How do Haricot Verts compare to regular green beans?
Haricot Verts are thinner, more tender, and slightly sweeter than regular green beans. They have a similar nutritional profile but are often preferred for their delicate texture and faster cooking time. They are ideal for steaming, stir-frying, or sautéing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
