Haricot beurre

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		73.8
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	8.1 g	28%
	Sugars	3.3 g
protein		4.3 g	8%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		2.5 mg	13%
Potassium		502.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.1%)

Protein: 17 cal (19.9%)

Carbs: 67 cal (78.1%)

About Haricot beurre

Haricot Beurre, also known as yellow beans or wax beans, is a type of legume commonly grown and consumed in Europe and North America. These vibrant yellow beans are part of the Phaseolus vulgaris family and are closely related to green beans, sharing a similar taste and texture. Nutritionally, Haricot Beurre is low in calories and rich in dietary fiber, providing about 3 grams of fiber per 100 grams. It is also a good source of vitamins A and C, which support immune and skin health, and contains essential minerals like potassium and magnesium. Haricot Beurre is a versatile ingredient in both raw and cooked preparations, often used in soups, salads, and vegetable medleys, especially in French cuisine.

Health Benefits

• Rich in dietary fiber, supporting gut health and aiding digestion with approximately 3 grams of fiber per 100 grams.
• Contains vitamin C, which boosts immune function and acts as a powerful antioxidant.
• Provides potassium, an essential mineral that helps regulate blood pressure and muscle contractions.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Selection and Storage

Store fresh Haricot Beurre in a plastic bag in the refrigerator crisper for up to 5 days. Wash thoroughly and trim ends before cooking or using raw.

Common Questions About Haricot beurre Nutrition

Is Haricot Beurre high in protein?

Haricot Beurre, also known as yellow string beans or wax beans, is relatively low in protein, providing about 2 grams of protein per 100 grams (one cup cooked). While it is not a significant source of protein, it contributes to overall plant-based protein intake.

Can I eat Haricot Beurre on a keto diet?

Yes, Haricot Beurre can be incorporated into a keto diet as it is low in carbohydrates, containing roughly 4 grams of net carbs per 100 grams. It is also low in calories, making it a great vegetable option for keto-friendly meals.

What are the health benefits of eating Haricot Beurre?

Haricot Beurre is rich in vitamins A and C, which support immune function and skin health. It is also a good source of dietary fiber, aiding digestion and supporting heart health. Additionally, it is low in calories and fat, making it a healthy option for weight management.

How much Haricot Beurre should I serve per person?

A standard serving size of Haricot Beurre is about 1 cup (approximately 125 grams) of cooked beans per person. This provides a light side dish that is both nutritious and satisfying, but you can adjust portions based on dietary needs.

How does Haricot Beurre compare to green beans?

Haricot Beurre and green beans are nutritionally similar, both being low in calories, carbohydrates, and protein. The main difference lies in their appearance, as Haricot Beurre is yellow, while green beans are green. Flavor-wise, Haricot Beurre tends to have a slightly milder and sweeter taste compared to green beans.

Data Sources & Scientific References