Hardened icing

Dessert

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		240 g	87%
	Dietary Fiber	0 g	0%
	Sugars	224.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 960 cal (100.0%)

About Hardened icing

Hardened icing, often known as royal icing, is a sugar-based topping commonly used in baking and confectionery. Originating in Europe, particularly England, it has been a staple for decorating cookies, cakes, and pastries due to its smooth finish and ability to harden when dried. Traditional recipes use powdered sugar, egg whites, and occasionally lemon juice or cream of tartar for stabilization. Nutritionally, hardened icing is predominantly composed of carbohydrates, largely from sugar, contributing high calories with negligible protein, fat, or micronutrients. Due to its simplicity, it is not a significant source of essential nutrients but provides quick energy.

Health Benefits

• Provides quick energy due to its high sugar content, useful for athletes requiring fast-digesting carbohydrates.
• Egg whites in some recipes contribute small amounts of protein, which can aid in muscle maintenance.
• Lemon juice, when used, offers a slight source of vitamin C, assisting immune system function.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Vegetarian

Not suitable for: Vegan, low-sugar diets

Selection and Storage

Hardened icing should be stored in airtight containers at room temperature to prevent moisture absorption. Prepared royal icing can be kept refrigerated for up to 1 week.

Common Questions About Hardened icing Nutrition

Is hardened icing high in protein?

Hardened icing is very low in protein, typically containing less than 0.5 grams of protein per tablespoon. It is primarily composed of sugar and fats, offering little to no significant protein content.

Can I eat hardened icing on a keto diet?

Traditional hardened icing is not suitable for a keto diet as it is high in sugar and carbohydrates, with around 20-25 grams of carbs per tablespoon. However, keto-friendly versions made with sugar substitutes like erythritol can be an alternative.

Does hardened icing have any health benefits or concerns?

Hardened icing is primarily a source of quick-digesting sugars, which can provide a short-term energy boost. However, excessive consumption may contribute to weight gain, spikes in blood sugar levels, or cavities due to the high sugar content. It should be consumed in moderation.

What is the recommended serving size for hardened icing?

A typical serving size for hardened icing is about 1 tablespoon, which contains approximately 100-120 calories. When using it as a garnish or decoration, it's essential to keep portions small to avoid excessive calorie and sugar intake.

How does hardened icing compare to whipped frosting?

Hardened icing is denser and primarily sugar-based, while whipped frosting is lighter with a whipped cream or butter base. Hardened icing provides a firm texture ideal for decorating or creating intricate designs, whereas whipped frosting is softer and more suitable for creamy layers or spreads.

Data Sources & Scientific References