1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled egg whites
Hardboiled egg whites are a protein-rich, low-calorie food derived from the egg of a chicken, a staple ingredient in many cuisines worldwide. This portion of the egg contains no fat or cholesterol, making it a heart-healthy option for those looking to manage their dietary intake. Packed with essential amino acids, egg whites support muscle repair and maintenance, while being naturally low in carbohydrates and free of sugars. Often favored in fitness-focused diets, egg whites can be found in dishes ranging from salads and sandwiches to Asian soups or breakfast plates across various culinary traditions. Though egg whites lack the micronutrients found in yolks, such as vitamin D and choline, their lean profile makes them an excellent choice for managing weight and maintaining overall health. Whether eaten alone or incorporated into recipes, hardboiled egg whites are a versatile and nutritious food option.
