1 serving (85 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard roll with butter
A Hard Roll with Butter is a simple yet satisfying food item often associated with European and American cuisines. The hard roll, a type of crusty bread with a dense crumb, is typically made from flour, water, yeast, and salt. This roll is coated with a spread of butter, adding richness and flavor. Hard rolls are known for their versatility, served alongside meals or as a snack on their own. Nutrition-wise, the hard roll provides carbohydrates for energy, while butter contributes fats, including saturated fat. While the combination delivers comfort and flavor, moderation is key, as butter is calorie-dense and high in saturated fats, which may impact heart health when consumed in excess. Enjoyed occasionally, this pairing can complement a balanced diet. Opt for whole-grain hard rolls when possible to boost fiber content, supporting digestion and overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
