1 serving (100 grams) contains 46 calories, 0.1 grams of protein, 0.1 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
114.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 23.9 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard apple cider
Hard apple cider is an alcoholic drink made from fermented apple juice, originating in Europe, with strong historical roots in the United Kingdom and France. Today, it has global appeal and is part of various cuisines, often enjoyed as a refreshing beverage. Nutritionally, hard cider typically contains 140-210 calories per 12 oz, depending on the brand, and offers small amounts of potassium and trace minerals. It is generally low in protein, fat, and fiber while containing moderate carbohydrates, primarily from natural sugars. Alcohol content ranges from 4% to 8% ABV, contributing to its calorie content.
Health Benefits
- Contains potassium, which supports muscle function and fluid balance.
- Provides antioxidants like flavonoids and phenolic compounds from apples, which may help reduce oxidative stress.
- May have trace amounts of vitamin C, aiding in immune function, though levels decrease significantly during fermentation.
Dietary Considerations
Selection and Storage
Store hard cider in a cool, dark place, ideally between 45-60°F, and consume before the expiration date for maximum flavor. Once opened, refrigerate and consume within 1-3 days.
Common Questions About Hard apple cider Nutrition
How many calories are in hard apple cider?
On average, an 8-ounce serving of hard apple cider contains around 120 to 200 calories, depending on the brand and sweetness level. Dry ciders tend to have fewer calories due to lower sugar content, while sweet ciders have higher sugar and calorie counts.
Is hard apple cider compatible with a keto or low-carb diet?
Hard apple cider is generally not keto-friendly because it contains 10 to 15 grams of carbohydrates per 8-ounce serving, mostly from natural fruit sugars. If you are on a low-carb diet, you may want to limit consumption or opt for low-carb cider varieties specifically labeled 'dry' or made for keto dieters.
Are there any health benefits or concerns with drinking hard apple cider?
Hard apple cider contains antioxidants from apples, such as polyphenols, which may benefit heart health. However, it is an alcoholic beverage and should be consumed in moderation, as excess drinking can lead to health risks like weight gain, liver damage, or increased sugar intake. Always check the label for specific sugar and alcohol content.
What is a recommended serving size for hard apple cider?
A standard serving size for hard apple cider is typically about 8 to 12 ounces. For health-conscious consumption, it’s best to stick to one serving per day for women and up to two servings per day for men, in line with general alcohol guidelines.
How does hard apple cider compare to beer or wine nutritionally?
Hard apple cider tends to be higher in sugar and calories compared to beer, which averages 150 calories per 12 ounces, and dry wine, which has about 120 calories per 5 ounces. However, cider is often gluten-free, making it a suitable alternative for those with gluten intolerance or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hard apple cider DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
