1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 39.4 g | 140% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hapankorppu
Hapankorppu, or Finnish rye crispbread, is a traditional flatbread originating in Finland, commonly enjoyed as a snack or with meals. Made primarily from rye flour, it is both crispy and tangy due to its unique fermentation process. This bread is a high-fiber, low-fat option providing approximately 366 calories per 100g, with 10g protein, 66g carbohydrates, and 3g fat. It is also rich in dietary fiber (16.7g per 100g), contributing to a satiating and nutrient-dense choice. While not a significant source of vitamins, it contains small amounts of calcium (33.3mg) and iron (1.7mg), offering some nutritional value. Hapankorppu is a staple in Nordic cuisine and valued for its long shelf life and versatility in various dietary plans.
Health Benefits
- Rich in dietary fiber (16.7g per 100g), aiding in digestion and promoting bowel regularity.
- Provides iron (1.7mg per 100g), essential for oxygen transport in the blood and reducing fatigue.
- Low in fat (3.3g per 100g), making it suitable for individuals aiming to reduce calorie intake while maintaining satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain its crispiness and prevent moisture absorption.
Common Questions About Hapankorppu Nutrition
What is the nutritional content of Hapankorppu?
Hapankorppu contains approximately 366.67 calories per 100 grams and provides 10 grams of protein, 66.67 grams of carbs, 3.33 grams of fat, and 16.67 grams of fiber. It is low in sugar (0 grams) but moderately high in sodium with 666.67 mg per 100 grams.
Can I eat Hapankorppu on a keto or low-carb diet?
Hapankorppu is not ideal for a keto or low-carb diet as it contains 66.67 grams of carbohydrates per 100 grams. This makes it too high in carbs for a standard keto plan where carb intake is typically limited to 20–50 grams per day.
What are the health benefits and concerns of Hapankorppu?
Hapankorppu is high in dietary fiber, which can aid digestion and promote a feeling of fullness, making it useful for weight management. However, it is moderately high in sodium (666.67 mg per 100 grams), which may be a concern for individuals monitoring their salt intake.
What is the recommended portion size for Hapankorppu?
A typical portion size is around 2-3 slices, which equates to approximately 30 grams, providing about 110 calories, 3 grams of protein, 20 grams of carbs, and 5 grams of fiber. This serving is a balanced addition to a meal or snack.
How does Hapankorppu compare to regular bread?
Compared to regular bread, Hapankorppu is lower in fat and sugar but higher in fiber, making it a more filling and lightweight alternative. Its crisp texture and long shelf life also set it apart, although it is less versatile for soft sandwich preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
