Handful of prawn crackers

Handful of prawn crackers

Snack

Item Rating: 35/100

1 serving (30 grams) contains 155 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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775.0
calories
10.0
protein
75
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
775.0
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 25 mg 8%
Sodium 1500 mg 65%
Total Carbohydrates 75 g 27%
Dietary Fiber 1.0 g 3%
Sugars 2.5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.0 mg 5%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

40.3%
5.4%
54.4%
Fat: 405 cal (54.4%)
Protein: 40 cal (5.4%)
Carbs: 300 cal (40.3%)

About Handful of prawn crackers

A handful of prawn crackers is a light, crispy snack originating from Southeast Asian cuisine, particularly popular in Indonesia, Malaysia, and Thailand. Made primarily from tapioca flour, prawn or shrimp extract, and seasoning, these crackers are deep-fried for their airy, crunchy texture. While prawn crackers are gluten-free and provide a source of protein from the shrimp content, their healthfulness is limited due to the high calorie and fat content from the frying process. They are low in fiber and enriched with salt, making them less suitable for those monitoring sodium intake. Prawn crackers are typically enjoyed as a snack, appetizer, or accompaniment to traditional dishes like Nasi Goreng or Satay. Moderation is key with prawn crackers, as their addictive crunch can easily lead to overindulgence.