1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of organic spinach leaves
Handful of organic spinach leaves is a nutrient-dense powerhouse hailing from Western Asia and the Mediterranean, often featured in global cuisines like salads, smoothies, stir-fries, and soups. Spinach is loaded with essential vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, folate, iron, and magnesium, making it a great choice for maintaining healthy skin, bones, and immunity. Rich in antioxidants like lutein and zeaxanthin, it can support eye health and combat oxidative stress. Low in calories and high in water content, spinach is ideal for weight management while providing dietary fiber to promote healthy digestion. The organic cultivation ensures it’s free from synthetic pesticides and additives, enhancing its natural benefits. However, individuals prone to kidney stones or those with specific medical conditions may need to moderate spinach intake due to its oxalate content. Versatile and nutritious, organic spinach is a fitting addition to a wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
